Overview For Athletes and Players

Imagine, just for a moment, playing your sport in the ‘Zone’, feeling at your very best, turning all the hours of practice into the results you want to see, hearing team-mates, competitors and spectators congratulating you, and just knowing it was all worth it…

As a competitor, you will probably want some or all of the following from your sport:

• to see your performances improve
• to maintain a high level of consistency
• to get your hands on more medals and trophies
• to have more fun and enjoyment in your sport
• to tune-in to your team-mates even better, to build even better camaraderie

Some of the key issues that almost all athletes and players find from time to time are:

• feeling a lack of confidence
• lapses in concentration and focus
• difficulty in coping in pressure situations
• lack of motivation
• poor preparation for training and matches/competition

• not seeing eye-to-eye with colleagues and team-mates

• difficulty in coping with poor performance
• negative reactions to events, such as poor referee/umpire decisions and aggressive opponents
• feeling nervousness/anxiety
• how to be in the ‘zone’ when it really matters

On this website you will be able to obtain numerous resources such as:

• articles, CDs, books, e-books and audio and video material
• free articles and downloads
• training courses
• one to one performance coaching